Look. You get it. Exercise, eat healthy, etc.
This isn't new information for you. I'm almost certainly not the first person you've heard about these concepts from.
You know what you need to do... but that doesn't mean you are doing the what's necessary to change.
This is not uncommon for high performers. You have a strong internal drive to succeed and improve. It's what got you to where you are now. You seek out information and have probably been through a couple programs.
But with pressure at work and a non-stop desire to level up, high performers have so much going on that it's impossible to fit everything in.
Or is it?
Even these high performers were stuck in unhealthy routines and a negative mindset.

Jon Doe
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Jane Doe
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